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The Stretching Sidekick Journal by Habit Nest. Guided Stretching Routines to Keep You Flexible, Energized, and Live Comfortably. 66 Stretching Routines that only take 15-20 mins a day. Turn Motivation

The Stretching Sidekick Journal by Habit Nest. Guided Stretching Routines to Keep You Flexible, Energized, and Live Comfortably. 66 Stretching Routines that only take 15-20 mins a day. Turn Motivation

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$100.99 USD
$100.99 USD
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About This

  • 66 Fully Guided comprehensive Daily Stretching Routines & Exercises designed to proressively increase Flexibility and Mobility.
  • Get a variety of stretches for each body part. Provides daily warmups to maximise the time you spend stretching.
  • Cultivate a sense of mindfulness and awareness of your body and how it moves.
  • Track the stretches you perform, and the number of repetitions, duration, and different 'levels' of flexibility.
  • Answer reflective questions that assist in pinpointing problem areas.
  • Document all the wellness benefits you're gaining from your stretching practice.

Overview

  • Brand : Habit Nest
  • Color : Orange
  • Theme : Book
  • Sheet Size : Letter
  • Pages : 66 Pages
  • Cover Material : Paper
  • Ruling Type : Squared
  • Special Feature : Soft Cover
  • Number of Items : 1
  • Product Dimensions : 9.7"L x 6.7"W

23 in stock

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